Community Yoga Sessions

"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style."  Maya Angelou

Yoga Class

Group Hatha Yoga Classes

  • Well-trained, professional instruction

  • Progressive teaching methods

  • Non-competitive & encouraging atmosphere

  • Virtual or In-Person with Social Distancing

Yoga is a group of physical, mental, and philosophical practices, disciplines, and exercises. A well designed Yoga program can help improve your Quality of Life. There are various types of Yoga and teaching styles; as such, it is important to research the various styles in order to find the program and venue that is right for you.

My Hatha Yoga classes are designed to help you increase Flexibility, Mobility, Agility, and Balance. Many of my clients commit to 2+ sessions a week with differing goals, including stress and anxiety relief, improved balance, musculoskeletal alignment and symmetry, pain management, and good old fashioned stretching.

 

Venues

I teach at different venues in the NYC Metro area and am also available for out-of-town conferences and special events. Please contact me for up-to-date listing of teaching venues and schedules in the New York City Metro Area.

My Certifications

  • Hatha Yoga Instructor

  • Group Fitness Leader

  • CPR/ AED - American Red Cross

  • Culinary Arts & Nutrition