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Community Yoga Sessions

"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style."  Maya Angelou

Yoga Class

Group Hatha Yoga Classes

  • Well-trained, professional instruction

  • Progressive teaching methods

  • Non-competitive & encouraging atmosphere

  • Virtual or In-Person

There are various types of Yoga and teaching styles; as such, it is important to research the various styles in order to find the program and venue that is right for you.

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My Hatha Yoga classes are designed to help you increase Flexibility, Mobility, Agility, and Balance. Many of my clients commit to 2+ sessions a week with differing goals, including stress and anxiety relief, improved balance, musculoskeletal alignment and symmetry, pain management, and good old-fashioned stretching.

 

Venues

I teach at different venues in the NYC Metro area and am also available for out-of-town conferences and special events. Please contact me for up-to-date listing of teaching venues and schedules in the New York City Metro Area.​

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My Certifications

  • Hatha Yoga Instructor

  • CPR/ AED - American Red Cross

  • Culinary Arts & Nutrition

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