Community Yoga Sessions
"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style." Maya Angelou
Group Hatha Yoga Classes
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Well-trained, professional instruction
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Progressive teaching methods
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Non-competitive & encouraging atmosphere
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In-Person or Livestream
Evidence-Based Yoga
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There are various types of Yoga and teaching styles; as such, it is important to research the various styles in order to find the program and venue that is right for your clientele. ​
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My Hatha Yoga classes are designed to help increase Flexibility, Mobility, Agility, Strength, and Balance.
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Many of my clients commit to 2+ sessions a week with differing goals, including stress and anxiety relief, improved balance, musculoskeletal alignment and symmetry, pain management, and good old-fashioned stretching and strengthening.
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Class options include:
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Chair & Chair Assisted
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Mat/Floor​
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Venues
I teach at different venues in the NYC Metro area and am also available for out-of-town conferences and special events. Please contact me for up-to-date listing of teaching venues and schedules in the New York City Metro Area.​
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Adult Day Care Centers
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Senior Centers
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Community Centers
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Parks & Outdoors
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My Certifications
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Hatha Yoga Instructor
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Stretching for Flexibility & Strength
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CPR/ AED - American Red Cross
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Culinary Arts & Nutrition
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​Next Steps
Ready to bring evidence-based wellness to your workplace? Let us build a program your employees will love—grounded in science, delivered with care, and designed for impact.
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