Workplace Wellness & Yoga

Studies have shown that workplace wellness can deliver numerous benefits:

  • Reduce health care costs

  • Positively impact recruiting

  • Increase focus and productivity

  • Decrease attrition

  • Reduce stress & anxiety

Why Workplace Yoga?

Top 3 Stated Outcomes:

  • Health ( Improved Behaviors)

  • Work-Related ( Lower Absenteeism)

  • Economic (Cost due to sick days)

Why Yoga with Peggy H?

  • I plan, implement, and monitor safe and effective group yoga classes that promote fitness and a healthy lifestyle. I educate on correct alignment while providing modifications for postures as appropriate. 

  • In each session, I strive to inspire participants to lead an active and healthy lifestyle. 

  • I'm knowledgeable in HIPAA regulations; as such, I am discreet and respectful in protecting personal information.

  • I also customize and deliver evidence-based presentations on the medical benefits of Yoga at Lunch 'n Learns and wellness events. Programs are designed to address client's key metrics (KPIs) and support employees in achieving their fitness and overall health goals.

  • Extensive professional experience in multi-cultural, integrated work environments, including manufacturing, strategic marketing, IT, engineering, and project management professionals.

  •  Safety is my first priority. As I serve a multi-lingual and multi-cultural client base, I take great pride in clearly communicating, demonstrating,  and educating in each class safe Yoga principles and poses-- which my clients love!

  • Sample Programs 

    • Virtual and/or Live on-site group programs -- accommodating social distance guidelines. 

      • Mat Hatha Yoga focused on stress and anxiety relief, strengthening, stretching, and integration of body and breath work. 

      • Chair-Assisted Standing and Seated Yoga poses modified, utilizing a chair as support.

      • Lunch 'n Learn on-site and/or webinar fitness/wellness sessions to help reduce stress, improve productivity, and work/life balance.


My Certifications

  • Hatha Yoga Instructor

  • Group Fitness Leader

  • CPR/ AED - American Red Cross

  • Culinary Arts & Nutrition

  • Project Management (PMP)


My Education

  • Columbia Business School, MBA

  • Columbia University, School of Engineering & Applied Science, B.S.