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Workplace Wellness & Yoga

Why Workplace Wellness?

  • Positively impact recruiting

  • Increase focus and productivity

  • Reduce stress & anxiety

Fun at Yoga

Why Yoga in the Workplace?

  • Health (Improved Behaviors)

  • Work-Related (Less Absenteeism)

  • Economic (Cost due to sick days)

Why Yoga with Peggy H?

  • I plan, implement, and monitor safe and effective group yoga classes that promote fitness and a healthy lifestyle. I educate on correct alignment while providing modifications for postures as appropriate. 

  • In each session, I strive to inspire participants to lead an active and healthy lifestyle. 

  • I'm knowledgeable in HIPAA regulations; as such, I am discreet and respectful in protecting personal information.

  • Programs are designed to address client's key metrics (KPIs) and support employees in achieving their fitness and overall health goals.

  • Extensive professional experience in multi-cultural, integrated work environments, including manufacturing, strategic marketing, IT, engineering, and project management professionals.

  •  Safety is my first priority. As I serve a multi-lingual and multi-cultural client base, I take great pride in clearly communicating and educating safe Yoga principles and poses-- which my clients love!

  • Sample Programs 

    • Virtual and/or Live on-site group programs. 

      • Mat Hatha Yoga focused on stress and anxiety relief, strengthening, stretching, and integration of body and breath work. 

      • Chair-Assisted, Standing, and Seated Yoga poses modified, utilizing a chair as support.


My Certifications

  • Hatha Yoga Instructor

  • CPR/ AED - American Red Cross

  • Culinary Arts & Nutrition

  • Project Management (PMP)


My Education

  • Columbia Business School, MBA

  • Columbia University, School of Engineering & Applied Science, B.S.

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