Workplace Wellness & Yoga

Why Yoga with Peggy H?

At Yoga with Peggy H, I specialize in delivering safe, effective, and inclusive yoga programs that support employee well-being and align with your company’s wellness goals. Whether virtual or on-site, each session is designed to reduce stress, improve physical health, and foster a culture of engagement and resilience.

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• What I Offer
  I plan, implement, and monitor group yoga classes that promote fitness, flexibility, and a healthy lifestyle. My approach emphasizes:
  •   Results-Driven Wellness
  Programs are tailored to support your organization’s key performance indicators (KPIs), helping employees achieve measurable improvements in health and productivity.
  •    Inclusive Instruction
  I educate on proper alignment and offer posture modifications to accommodate all levels and abilities—ensuring every participant feels safe and supported.
  •    Cross-Functional & Multicultural
  With extensive experience in cross-functional and multicultural work environments—including manufacturing, IT, marketing, and engineering—I communicate clearly and respectfully across diverse teams.
  •    Confidentiality & Professionalism
  As a HIPAA-aware practitioner, I protect personal information with discretion and integrity.
  •    Safety First
  Safety is my top priority. I take pride in educating clients on safe yoga principles and poses.

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Certifications

• Certified Hatha Yoga Instructor

• Stretching for Flexibility & Strength

• CPR/AED – American Red Cross

• Culinary Arts & Nutrition

• Project Management Professional (PMP)
   

Education

• MBA, Columbia Business School

• B.S., Columbia University, School of Engineering & Applied Science
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  Next Steps

• Ready to bring evidence-based wellness to your workplace?

  • Let us build a program your employees will love—grounded in science, delivered with care, and designed for impact.