Workplace Wellness & Yoga

Why Yoga with Peggy H?

• I plan, implement, and monitor safe and effective group yoga classes that promote fitness and a healthy lifestyle. I educate on correct alignment while providing modifications for postures as appropriate. 

• In each session, I strive to inspire participants to lead an active and healthy lifestyle. 

• I'm knowledgeable in HIPAA regulations; as such, I am discreet and respectful in protecting personal information.

• Programs are designed to address client's key metrics (KPIs) and support employees in achieving their fitness and overall health goals.

• Extensive professional experience in multi-cultural, integrated work environments, including manufacturing, strategic marketing, IT, engineering, and project management professionals.

•  Safety is my first priority. As I serve a multi-lingual and multi-cultural client base, I take great pride in clearly communicating and educating safe Yoga principles and poses-- which my clients love!

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• Sample Programs 

  • Virtual and/or Live on-site group programs. 

    • Mat Hatha Yoga focused on stress and anxiety relief, strengthening, stretching, and integration of body and breath work. 

    • Chair-Assisted, Standing, and Seated Yoga poses modified, utilizing a chair as support.

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My Certifications

• Hatha Yoga Instructor

• CPR/ AED - American Red Cross

• Culinary Arts & Nutrition

• Project Management (PMP)

 

My Education

• Columbia Business School, MBA

• Columbia University, School of Engineering & Applied Science, B.S.