Public Speaking - Yoga & Health
Professional. Motivational. Evidence-Based Research.
Public Speaking
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I design and deliver high quality, professional, and engaging evidence-based presentations on the medical benefits of Yoga and Best Practices on instituting an effective on-site Workplace Yoga program. Having spent 20+ years in the corporate setting and actively participated in on-site workplace yoga wellness, I am very familiar with the physical and mental stress that Yoga can affect.
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My educational presentations are supported with data from peer-reviewed published data and delivered in easy-to-understand language.
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Presentations are designed to educate, motivate, and help participants to increase their physical activity habits, reduce stress and anxiety, improve overall well-being, and productivity. Presentations are customized for either community engagement or workplace wellness initiatives.
Education
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Columbia Business School, MBA
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Columbia University, School of Engineering & Applied Science, B.S.
Certifications
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Yoga Instructor
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CPR/ AED
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Culinary Arts & Nutrition
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Sports Nutrition Consultant
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Project Management (PMP)