Public Speaking - Yoga & Health

Professional. Motivational. Evidence-Based Research.
Yoga Class

Public Speaking 

  • I design and deliver high quality, professional, and engaging evidence-based presentations on the medical benefits of Yoga and Best Practices on instituting an effective on-site Workplace Yoga program. Having spent 20+ years in the corporate setting and actively participated in on-site workplace yoga wellness, I am very familiar with the physical and mental stress that Yoga can affect.

  • My educational presentations are supported with data from peer-reviewed published data and delivered in easy to understand language.

  • Presentations are designed to educate, motivate, and help participants to increase their physical activity habits, reduce stress and anxiety, improve overall well-being, and productivity. Presentations are customized for either community engagement or workplace wellness initiatives.

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Education

  • Columbia Business School, MBA

  • Columbia University, School of Engineering & Applied Science, B.S.

 

Certifications

  • Yoga Instructor

  • Group Fitness Leader

  • CPR/ AED

  • Culinary Arts & Nutrition

  • Project Management (PMP)