Yoga With Peggy H in NYC Metro Area

Well-trained, professional instruction. Progressive teaching methods. Non-competitive and encouraging atmosphere.

Individual Sessions 

• Hatha Yoga and Vinyasa flow focused stress relief, movement, and integration of body, breath, and mind.

• Chair Assisted Yoga: Standing and Seated Yoga poses modified, utilizing a chair as support.

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Workplace Wellness

• Yoga program customized to address client's key metrics and workplace.

Public Speaking 

• Evidence-based presentations focused on the medical benefits of Yoga.

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Testimonials

• YogaWithPeggyH students learn to listen to their bodies, to respect its wisdom, and to progress at their own pace. Check out some of their Testimonials.

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