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Yoga With Peggy H in NYC Metro Area

Well-trained, professional instruction. Progressive teaching methods. Non-competitive and encouraging atmosphere.

Yoga Class

Individual Sessions 

  • Hatha Yoga focused on stress relief, stretching, strengthening, and integration of body, breath, and mind.

  • Chair Assisted Yoga: Standing and Seated Yoga poses modified, utilizing a chair as support.

Workplace Wellness

  • Yoga program customized to address client's key metrics and workplace.


"I see improvement in my body -- being more flexible. I wish the class was three times a week. Peggy is a wonderful instructor!"

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