Yoga With Peggy H in NYC Metro Area
Well-trained, professional instruction. Progressive teaching methods. Non-competitive and encouraging atmosphere.
Hatha Yoga and Vinyasa flow focused stress relief, movement, and integration of body, breath, and mind.
Chair Assisted Yoga: Standing and Seated Yoga poses modified, utilizing a chair as support.
Yoga program customized to address client's key metrics and workplace.
Evidence-based presentations focused on the medical benefits of Yoga.
YogaWithPeggyH students learn to listen to their bodies, to respect its wisdom, and to progress at their own pace. Check out some of their Testimonials.
I invite you to Follow me for up-to-date insights on fitness, Yoga, and healthy, tasty cooking tips.