Yoga With Peggy H in NYC Metro Area
Well-trained, professional instruction. Progressive teaching methods. Non-competitive and encouraging atmosphere.
Hatha Yoga and Vinyasa flow focused stress relief, movement, and integration of body, breath, and mind.
Chair Assisted Yoga: Standing and Seated Yoga poses modified, utilizing a chair as support.
Yoga program customized to address client's key metrics and workplace.
Evidence-based presentations focused on the medical benefits of Yoga.