Yoga With Peggy H in NYC Metro Area

Well-trained, professional instruction. Progressive teaching methods. Non-competitive and encouraging atmosphere.

Yoga Class

Individual Sessions 

  • Hatha Yoga and Vinyasa flow focused stress relief, movement, and integration of body, breath, and mind.

  • Chair Assisted Yoga: Standing and Seated Yoga poses modified, utilizing a chair as support.

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Workplace Wellness

  • Yoga program customized to address client's key metrics and workplace.

 

Public Speaking 

  • Evidence-based presentations focused on the medical benefits of Yoga.

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Testimonials
  • YogaWithPeggyH students learn to listen to their bodies, to respect its wisdom, and to progress at their own pace. Check out some of their Testimonials.
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