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Yoga With Peggy H in NYC Metro Area
Well-trained, professional instruction. Progressive teaching methods. Non-competitive and encouraging atmosphere.
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Hatha Yoga focused on stress relief, stretching, strengthening, and integration of body, breath, and mind.
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Chair Assisted Yoga: Standing and Seated Yoga poses modified, utilizing a chair as support.
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Yoga program customized to address client's key metrics and workplace.
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