Yoga With Peggy H in NYC Metro Area
Well-trained, professional instruction. Progressive teaching methods. Non-competitive and encouraging atmosphere.

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Hatha Yoga and Vinyasa flow focused stress relief, movement, and integration of body, breath, and mind.
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Chair Assisted Yoga: Standing and Seated Yoga poses modified, utilizing a chair as support.
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Yoga program customized to address client's key metrics and workplace.
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Evidence-based presentations focused on the medical benefits of Yoga.
Testimonials
"I see improvement in my body -- being more flexible. I wish the class was three times a week. Peggy is a wonderful instructor!"
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Sample Client List
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Albert Einstein College of Medicine
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CityParks Foundation
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Harlem Advocates for Seniors
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Montefiore
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U.S. Department of Veterans Affairs