Yoga With Peggy H in NYC Metro Area

Well-trained, professional instruction. Progressive teaching methods. Non-competitive and encouraging atmosphere.

Yoga Class

Individual Sessions 

  • Hatha Yoga and Vinyasa flow focused stress relief, movement, and integration of body, breath, and mind.

  • Chair Assisted Yoga: Standing and Seated Yoga poses modified, utilizing a chair as support.

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Workplace Wellness

  • Yoga program customized to address client's key metrics and workplace.

 

Public Speaking 

  • Evidence-based presentations focused on the medical benefits of Yoga.

Testimonials​

"I see improvement in my body -- being more flexible. I wish the class was three times a week. Peggy is a wonderful instructor!"

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Sample Client List

  • Albert Einstein College of Medicine

  • CityParks Foundation

  • Harlem Advocates for Seniors

  • Montefiore

  • U.S. Department of Veterans Affairs